Frock Social Cafe

• Eggs your way $17.00

  Poached, fried or scrambled eggs on toast with Frock relish, olive oil and dukkah

  Gluten-free bread +$2.50

• The works omelette $22.50

  Bacon, ham, spinach, cheese, tomato, pickles, onion, jalapeños and mushrooms

• Frock avocado stack $19.90

  Smashed avocado and bacon on toasted Vogel’s with pickled cabbage, radish, feta, dukkah and balsamic glaze

  Free-range egg +$2.50

• Most wanted cheese $14.90

  Three-cheese blend with Frock relish

  Ham +$3.00

• Cuban bust $16.90

  Ham, cheese, pickles and seeded mustard

  Vegetarian version with baked kūmara instead of ham.

• Hawaiian $16.90

  Ham, pineapple and three-cheese blend

  Jalapeños +$2.00

• Breakie toastie $16.90

  Egg, bacon, red onion, wilted spinach, three-cheese blend and Frock relish

• Frock creamy mushrooms on artisan bread $18.90

  Creamy mushrooms on artisan bread

  Gluten-free bread +$2.50

• Frock sweetcorn fritters $18.90

  Sweetcorn fritters with sour cream and chilli sauce

• Frock mac and cheese $14.90

  Three-cheese macaroni cheese with seeded mustard

  Bacon +$6.00

  Jalapeños +$2.00

• Roast vegetable frittata $15.90

  Roast vegetable frittata with seasonal salad and Frock relish

• Soft Texan chicken tacos from $12.90

  Texan-spiced chicken with corn, capsicum and cucumber salad, spicy salsa, sour cream, chilli flakes and taco sauce in a soft tortilla

  One taco $12.90 · Two tacos $17.90

• Frock soup of the day $18.90

  Soup of the day with bread of the day or a savoury scone

  Flavour changes daily.

• Gourmet beef sausage roll $15.40

  Beef sausage roll served warm with seasonal salad and Frock chutney

• Cheesecake of the week $8.90
• Cake of the week $6.90

Ciabatta +$2.00

Vogel’s toast +$2.00

Gluten-free bread +$2.50

Bacon +$6.00

Free-range egg +$2.50

Avocado +$4.00

Creamy mushrooms +$7.00

Fresh or grilled tomato +$3.00

Ham +$3.00

Kūmara +$2.50

Jalapeños +$2.00

Vegan cheese +$2.50

Onion +$2.00

Pineapple +$2.00

Frock relish +$1.00

Aioli +$2.00

Alternative milk +$2.00 (oat, almond, soy or coconut)

Syrup +$0.80 (vanilla, caramel or hazelnut)

• Iced coffee $12.50
• Iced chocolate $12.50
• Iced mocha $12.50
• Iced latte $8.00
• Iced matcha latte $8.50

Add a boost, or build your own.

Vanilla protein +$2.50 (25 g)

DNA Daily Nutrient Alchemy +$5.90 (30 g; marine collagen, hemp protein, barley grass, broccoli sprouts and blackcurrant)

Creatine monohydrate +$2.50 (3 g)

Maca +$2.50 (3 g)

Raw free-range egg +$2.50 (1 egg)

Alternative milk +$2.00 (oat, almond, soy or coconut)

• DNA smoothie $14.90

  DNA Daily Nutrient Alchemy blend (marine collagen, hemp protein, barley grass, broccoli sprouts, blackcurrant) with frozen banana, mixed berries, coconut water, almond milk and fresh ginger

• Sunrise smoothie $12.90

  Mango, pineapple and banana with vanilla protein, coconut milk and Greek yoghurt

• Berry bloom smoothie $12.90

  Blueberries, strawberries and banana with vanilla protein, almond milk and Greek yoghurt

• Peanut butter fix smoothie $12.90

  Banana, peanut butter, vanilla protein, oats, almond milk and maca